EVENT DETAILS 

Tire Flip Medley  Wheelbarrow (cement blocks) 
LW 450lbs x 1
500lbs x 1
550lbs x 1
600lbs x 1 
MW 500lbs x 1
550lbs x 1
600lbs x 1
650lbs x 1 
HW 600lbs x 1
650lbs x 1
700lbs x 1
750lbs x 1 
LW 380lbs at handles
Distance: 100ft for time 
MW 450lbs at handles
Distance: 100ft for time 
HW 500lbs at handles
Distance: 100ft for time 

Triple Killer Medley #1: Curl & Walk  Triple Killer Medley #2: Drag 
LW 200lbs
Distance: 50ft 
MW 220lbs
Distance: 50ft 
HW 240lbs
Distance: 50ft 
LW 430lbs
Distance: 50ft 
MW 500lbs
Distance: 50ft 
HW 600lbs
Distance: 50ft 

Triple Killer Medley #3: Farmers Walk  Power Stairs Weight: 360 lbs  Strongman Deadlift

LW 170lbs
Distance: 50ft 
MW 200lbs
Distance: 50ft 
HW 225lbs
Distance: 50ft 
LW: 8 steps
MW: 12 steps
HW:16 Steps 
Wheelbarrow DL, 400  900 lbs in 50 lb increments 