OntarioStrongman

Tire is gone to a gym in Montreal..

Log is now sold.

Hey Guys and Gals, If anyone in the Ottawa area is looking for a good novice/intermediate tire, mine will be available for pickup in Orleans after March 22nd. It currently weighs 700 lbs (verified) but can be de-loaded to 550 lbs in 30 lb increments (it's stuffed with 5 tires on rims). Not sure of t...

Hi,

I've got a 13.5" steel log for sale. Empty weight is 169 lbs with collars. $165. Pickup only in Orleans, ON.

PM me if interested.

thanks,
-Darren

Try these Rich:

http://www.sports-injury-info.com/hamst ... tches.html

Diamond Dallas Page (DDP) has a book called Yoga for Regular Guys. It's pretty good; I'm no yoga connoisseur, so I can't say whether it's "real" yoga or that you're going to cultivate serenity or what have you, but I've tried some of the movements and I have to say I feel pretty good afterwards. Plu...

Great reminder on the TKE's Shawn! I've been doing alot of reading on patella pain recently as I've got it pretty fierce on the inside of my left knee. The best analogy I found was that of a train on a track - the patella is the train, and the femur is the track. If anything is pulling on the femur ...

Awesome video!

Hi,

My colleague is looking for a sled in the Toronto area. If anyone has one for sale, please let me know.

thanks,
-Darren

Sorry, forgot the link to Elitefts: http://www.flexcart.com/members/eliteft ... 4&pid=2156

That is where I got mine.

I have tried several from Shoppers/Wal-mart etc but the problem I found with those is they would come loose while lifting. The metal's don't budge!

Pull a Plaxico and shoot yourself in the leg. Then your arm won't feel so bad. Seriously though, I used the Metal forearm wraps a couple years ago and they helped quite a bit. I was actually able to hold onto stuff again and after a bit the pain just went away.

Hey Ryan, that sounds pretty good. I'd be interested too if the price is right.

It'll have to be somewhat different than the WS model. I think Louie Simmons mentions it somewhere (like in every article) that the RH is patented..

Came across this site today: http://www.spine-health.com/

Thanks Shawn, it was feeling pretty good yesterday morning, until I decided to roll a big snowball with my kids and it went out again.. damn, getting that sucker moving was harder than a 7-800 lb tire! Hopefully off to the chiro tonight/tomorrow..