Search found 82 matches

by lance
Thu Feb 10, 2011 5:22 am
Forum: General Discussion
Topic: Deadlift Video Challenge
Replies: 83
Views: 178501

Re: Deadlift Video Challenge

500x14 feb 9. Still had over 2 min left according to the rules but I realized I am just to lazy to keep going. No belt and no straps.

http://www.youtube.com/watch?v=AaQnBBea ... ata_player
by lance
Thu Feb 10, 2011 4:33 am
Forum: Injury and Rehabilitation
Topic: Working on Imbalance
Replies: 6
Views: 16884

Re: Working on Imbalance

Do 5 sets of 10 DB standing military press for your accessory on overhead day and 5 sets of 10 DB incline or flat on bench day. The imbalance will be corrected in time. Do not train soley one side of the body on any lift. Just my opinion.
by lance
Wed Feb 09, 2011 3:44 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

Not sure if these guys are serious but it is still entertaining. Good job.

http://www.youtube.com/watch?v=g71DZo82 ... ata_player
by lance
Mon Feb 07, 2011 2:13 pm
Forum: General Discussion
Topic: Deadlift Video Challenge
Replies: 83
Views: 178501

Re: Deadlift Video Challenge

Here are my two attempts from Jan 18, back to back and after my main work sets. In the 2nd I geared down to my under armor shorts and put on the baby powder to reduce bar friction. My training calls for 500 this week so I take a vid. http://www.youtube.com/watch?v=Du9t4ozxE7s&feature=youtube_gdata_p...
by lance
Wed Feb 02, 2011 11:14 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

by lance
Thu Jan 27, 2011 6:45 pm
Forum: General Discussion
Topic: Deadlift Video Challenge
Replies: 83
Views: 178501

Re: Deadlift Video Challenge

Awesome effort Quincy. Way to grind it out.

I say keep the vids coming guys.
by lance
Thu Dec 23, 2010 1:42 pm
Forum: General Discussion
Topic: Deadlift Video Challenge
Replies: 83
Views: 178501

Re: Deadlift Video Challenge

I'm in
by lance
Thu Dec 09, 2010 2:59 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

My greasy squats from this week. This is the 1st time I faced away from the mirror.

http://www.youtube.com/watch?v=EDfvRwZWgAQ
by lance
Tue Nov 30, 2010 4:58 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

by lance
Sun Nov 21, 2010 11:43 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

by lance
Thu Nov 11, 2010 1:26 pm
Forum: Buy, Sell or Trade
Topic: Medium Blue Rehband belt
Replies: 4
Views: 11092

Re: Medium Blue Rehband belt

It should fit and the color will match the rest of him. I can give it to you next I see you for him to test it out.
by lance
Thu Nov 11, 2010 8:50 am
Forum: Buy, Sell or Trade
Topic: Medium Blue Rehband belt
Replies: 4
Views: 11092

Re: Medium Blue Rehband belt

40.00 obo
by lance
Wed Sep 29, 2010 8:48 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread

thanks Brent more vids and more to upload http://www.youtube.com/user/LanceLavallee?feature=mhsn#p/u/4/mvyRob6Q-8A http://www.youtube.com/user/LanceLavallee?feature=mhsn#p/u/2/HxDD2K_CNqA http://www.youtube.com/user/LanceLavallee?feature=mhsn#p/u/1/KFjZ-irmMOY http://www.youtube.com/user/LanceLavall...
by lance
Wed Sep 22, 2010 11:59 pm
Forum: Buy, Sell or Trade
Topic: Medium Blue Rehband belt
Replies: 4
Views: 11092

Medium Blue Rehband belt

Original blue Rehband Back support belt. size Medium. Good condition. 50.00 obo
by lance
Fri Sep 17, 2010 1:09 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540736

Re: Videos Thread