Search found 82 matches

by lance
Thu Sep 24, 2009 5:29 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540709

Re: Videos Thread

impressive Adam, you keep getting stronger.
by lance
Thu Aug 20, 2009 9:33 pm
Forum: Injury and Rehabilitation
Topic: Tire Burn on SHoulders...
Replies: 17
Views: 48019

Re: Tire Burn on SHoulders...

use polysporin complete, it has an added pain killer, Arnica gel works great for deep bruising ie from stones when you are new. Your body will toughen up like Paul says, just gotta keep at er.
by lance
Wed Aug 19, 2009 9:55 pm
Forum: Injury and Rehabilitation
Topic: Tire Burn on SHoulders...
Replies: 17
Views: 48019

Re: Tire Burn on SHoulders...

what Biker is saying is don't worry it will go away, and come back again (like a yeast inffection) next time you flip a heavy tire. that is your reward for giving er, enjoy.
by lance
Fri Jun 05, 2009 8:07 pm
Forum: Buy, Sell or Trade
Topic: Atlas stones for sale
Replies: 23
Views: 54423

Re: Atlas stones for sale

Guys, a 235 stone is perfect for beginners. Start with a bunch of singles and work towards sets.
by lance
Fri Feb 27, 2009 8:52 pm
Forum: General Discussion
Topic: Videos Thread
Replies: 764
Views: 1540709

Re: Videos Thread

As Brent said good job on the car deadlift, something I really need to work at. So far I've only acheived reps on a mini cooper at the Bavarian. Keep up the hard work.
by lance
Mon Aug 18, 2008 7:38 am
Forum: Injury and Rehabilitation
Topic: tendinitis elbows
Replies: 8
Views: 17405

Re: tendinitis elbows

Hey Ryan, one more thing, early this summer both of my forearms were extremely sore, form the wrist to my elbows, the worst paian was in my elbows, especially with any heavey pressing(overhead,close grip, bench). I forgot about this because I don't keep a log and it healed up since then. I changed m...
by lance
Sat Aug 16, 2008 10:57 pm
Forum: Injury and Rehabilitation
Topic: tendinitis elbows
Replies: 8
Views: 17405

Re: tendinitis elbows

There's pain and then there is Motrin Pain. honestly i find that 1 Motrin IB(400mg) works better than 2advil(400mg). If i'm rehabbing an injury first i get my body temperature up by going in the hottub, then lots of stretching followed by ice on for 10min off 10min three times. Don't stretch until t...