OntarioStrongman

The OSA Committee is pleased to announce that the 2013 edition of Ontario's Strongest Man will be held in Thunder Bay. The target weekend is currently mid-June at an indoor venue; full details will be confirmed shortly. The proposed events have already been approved by Hugo Girard, and will tentativ...

You can try ladders to break through sticking points. To give you an idea of the rep scheme. the following is from Steve Shafley of P&B fame: You can call this the New and Improved Don't Be a Pussy Workout. First off let's say some things about volume. Too much volume too fast is bad. You'll feel li...

Merry Christmas, everyone!

You'll be missed, buddy. Take care, and keep in touch.

I'm sure that, like me, you will still train occasionally and talk about how good you used to be.

All the best.

Bench For The Cure : Supporting Hudson Bishop Where - 954 Huron Ave, Thunder Bay Ontario When - November 17th 2012 from 3pm to 6pm This is a Bench Only meet consisting of a max bench press, and a 225lb for reps contest afterward. All proceeds are going to help out a Thunder Bay family with a 10 mon...

Hugo will definitely give them their money's worth and will put on a good show.

Foley still needs to show up and heckle him, though. It always gets the crowd laughing.

Hugo will definitely give them their money's worth and will put on a good show.

Foley still needs to show up and heckle him, though. It always gets the crowd laughing.

Make sure you go and heckle him, Foley.

Grant wrote:I can think of at least three athletes from Quebec who would be happy to drive to T.O. with a truck and the DL apparatus in the back.

Better talk to her soon, guys!

I can think of at least three athletes from Quebec who would be happy to drive to T.O. with a truck and the DL apparatus in the back.

Better talk to her soon, guys!

Great job, Ben!

First place! Congrats, Ben - great effort!

Note to all - please find Sean some 45s that weigh 45 pounds. Not 52. Thanks.

He's a ways down the list -- Jose hit a 360 log at Dubreuilville in 2007, and Paul also hit a 350 log there in 2009.

The Iron Viking wrote:There are still some guys in the Tri-City Area
-Adam Witzel and Craig Bongelli in Kitchener
-Steve Gibbons in Cambridge
-Jordan Foley, Murray Anderson, and Eric Rautenburg in Toronto

Try dropping Adam Witzel a PM.

OntarioStrongman

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OSM 2013 June 22-23, Thunder Bay

Re: Hanging With the Big Boys... When are you Ready?

Re: Holidays

Re: Retired

Bench for the Cure (Thunder Bay)

Re: Paid Strongman gig in TO- Car DL, need athlete and appar

Re: Paid Strongman gig in TO- Car DL, need athlete and appar

Re: Paid Strongman gig in TO- Car DL, need athlete and appar

Re: Paid Strongman gig in TO- Car DL, need athlete and appar

Re: Paid Strongman gig in TO- Car DL, need athlete and appar

Re: Videos Thread

Re: Videos Thread

Re: light weight smith machine for sale

Re: Ontario Strongman Records.

Re: Strongman training groups