5 STAR STRONGMAN/WOMAN MAY 9TH

OntarioStrongman competitions, training or general Q&A.

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Jeff King
Veteran Strongman
Posts: 434
Joined: Tue Jan 09, 2007 3:38 pm

5 STAR STRONGMAN/WOMAN MAY 9TH

Post by Jeff King » Wed Feb 25, 2015 3:13 pm

Saturday, May 9 at 10:00am

5 Star Fitness & Nutrition - Ancaster
1015 Golf Links Road, Ancaster, Ontario L9K 1L6
MAY 9TH, 2015
WEIGH IN/REGISTER: 10 am - 12 noon.
LIFTING STARTS @ 12.

220 lbs. and under
221 lbs. +
Women's OPEN

$30 Entry fee.

EVENTS:
INCLINE LOG PRESS FOR REPS (90 seconds as many reps as possible.) :bench
FRONT HOLD FOR MAX TIME
DEADLIFT HOLD (Trap Bar) (NO straps!) :dl
CARRY/LOAD AND DRAG MEDLEY :puke


Early registration of $25 or $30 at the event and people can call Sofia O'Hara
Corporate Sales & Community Relations Manager

5 Star Fitness and Nutrition Centre

(905) 318-2447 ext. 251 or email sohara@5star-fitness.com to sign up with a credit card.

Contact
Jeff King jjking7322@hotmail.com
sohara@5star-fitness.com or
achilds@5star-fitness.com
Last edited by Jeff King on Thu Apr 30, 2015 11:03 am, edited 4 times in total.

Jeff King
Veteran Strongman
Posts: 434
Joined: Tue Jan 09, 2007 3:38 pm

Re: 5 STAR STRONGMAN/WOMAN MAY 9TH

Post by Jeff King » Tue Mar 17, 2015 1:12 pm

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