5 Star Fitness & Nutrition - Ancaster
1015 Golf Links Road, Ancaster, Ontario L9K 1L6
MAY 9TH, 2015
WEIGH IN/REGISTER: 10 am - 12 noon.
LIFTING STARTS @ 12.
220 lbs. and under
221 lbs. +
Women's OPEN
$30 Entry fee.
EVENTS:
INCLINE LOG PRESS FOR REPS (90 seconds as many reps as possible.)
FRONT HOLD FOR MAX TIME
DEADLIFT HOLD (Trap Bar) (NO straps!)
CARRY/LOAD AND DRAG MEDLEY
Early registration of $25 or $30 at the event and people can call Sofia O'Hara
Corporate Sales & Community Relations Manager
5 Star Fitness and Nutrition Centre
(905) 318-2447 ext. 251 or email sohara@5star-fitness.com to sign up with a credit card.
Contact
Jeff King jjking7322@hotmail.com
sohara@5star-fitness.com or
achilds@5star-fitness.com