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PostPosted: Sun Feb 28, 2016 12:57 pm 
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Joined: Wed Jan 14, 2004 12:07 am
Posts: 2126
Unsanctioned; please contact promoter directly for ANY further details.

The Royal Cities Strongest Man 2016

* Actual location - Herc's Nutrition 1499 Gordon St #3, Guelph, ON
N1L 1C8
* Dates and times - April 17th 2016 11am - 3pm (10am sign in).
* Your contact information - Giles Sharpe sharpega@csc-scc.gc.ca
* Charity that is being supported: Big Brothers & Sisters
* Weight classes - Open
* Entry fee - $60.00
* Prizes - Male division- Trophies for 1st 2nd & 3rd. First place gets a Royal Cities Strongest Man T-shirt.

Intermediate Strongman Competition for Big Brothers Big Sisters Guelph

Registration:$60 per athlete

Open to new and experienced Strongmen

THE ROYAL CITIES STRONGEST MAN 2016 April 17th Events

FARMERS WALK - 260 lbs per hand, 100', fastest time or furthest distance in 90 secs

TIRE FLIP - 800 lb tire back and forth on the spot for most reps in 90 sec

CIRCUS DUMBBELL PRESS - Press a 130 lb dumbbell with one arm for reps. Competitors must LOCK OUT THE ELBOW AND KNEES. No standing bench pressing the weight, competitor must lift it from the shoulder to over head position with
head facing forward at the top of the lift. Competitors must pause at lock out to hear referees verbal before lowering for next lift, max time 90 sec.

TUG of WAR (not counted in final scoring) - Between the Strongmen and the Big and Little's for Big Brothers and
Sisters.

SUPER YOKE - Competitor will walk with 700 lb yoke 100' for fastest time or furthest distance in 90 sec.

CAR DEAD LIFT (no suit) - Competitor will dead lift a car for reps, locking out the knees and back. Competitors must pause at top of the lift (lockout) to hear referees verbal before lowering for next lift, max time 90 sec

_________________
G. Buhr


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