Videos Thread

OntarioStrongman competitions, training or general Q&A.

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PaulV
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Post by PaulV » Tue Apr 17, 2007 8:11 pm

That's a great way to do rows. I imagine it would require a lot more stability and grip strength.

IronPaul
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Post by IronPaul » Tue Apr 17, 2007 10:42 pm

It was an interesting way to try something different. Next time I'll have to do them without the bench suppprt and straps. :)

PaulV
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Post by PaulV » Sun Apr 22, 2007 1:09 pm


Roachman
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Post by Roachman » Tue Apr 24, 2007 7:53 am

Freakin' mind-boggling, animal! You flew off the floor, even with the 625. A bit of advice from a certified nobody: I'd work on some super-heavy lockouts and some deadlifts with bands. They'll help the lockout. Some mid and upper back work would help to keep the back from rounding and help to lock the shoulders back at the top. Having said that, I probably blow out my colon trying to ROLL 625 across the floor! OSM! OSM! OSM!

- Shawn

PaulV
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Post by PaulV » Tue Apr 24, 2007 9:26 am

Thanks Shawn

I also see in the video that I locked out my legs way to early, it forced me into that rounded back stuck at the top bullshit.

Thanks for the info, I like heavy lockouts

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YvesF
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Post by YvesF » Tue Apr 24, 2007 11:05 am

hi PaulV little freak lolll have you ever thought on the deadlift skipping to heavier weight like 585, 605, 625 that is to much maybe next time 585 to 625 or more

EX :Like i do 225X10 405X10 605X5 then over 700 if i miss well better luck next time lol or sometime ill lower the weight a bit.

pound for pound you're the KING :wink: :lol:

PaulV
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Post by PaulV » Tue Apr 24, 2007 11:32 am

Yeah Yves,

This time I actually cut back a little more than usual, but now that I know where I'm at weight wise I'll jump up faster.

Thanks Man

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Murray Anderson
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Post by Murray Anderson » Thu May 10, 2007 12:08 am

Murray Anderson
______________
http://www.powerlifting.ca/kilopound.html KILOS TO LBS CONVERSION CHART
http://www.murrayandersonstrong.com
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"strength is the product of struggle, you must do what others don't to achieve what others won't"

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YvesF
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Post by YvesF » Thu May 10, 2007 6:23 am

Nice training but what are the weight from the last video. Doing squat, bench and deadlift for reps

Grant
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Post by Grant » Thu May 10, 2007 7:19 am

Murray Anderson wrote:My training was:

5x5 sqt @ 230kg
Bench Press was 1x5 @ 150kg & 160kg then 3x3 @ 170kg
3x3 double overhand (no straps)DL's @ 170kg then 1x14 @ 230kg with straps. After that, I did a pile of secondary movements.

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YvesF
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Post by YvesF » Thu May 10, 2007 3:52 pm

Thank Grant does where nice trainings Murray Anderson keep that up :)

Millar
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Post by Millar » Fri May 25, 2007 1:10 pm


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JV
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Post by JV » Wed May 30, 2007 3:30 pm

nice 405 paul..even if they were rubber weights!!
ha...
seriously, good work!

PaulV
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Post by PaulV » Tue Jun 05, 2007 1:32 pm


Roachman
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Post by Roachman » Tue Jun 05, 2007 1:59 pm

Thanks Paul.

- Shawn

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