Videos Thread
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That's a great way to do rows. I imagine it would require a lot more stability and grip strength.
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Here's a few new ones from this week.
http://www.youtube.com/watch?v=RfiF4bJFPpM
http://www.youtube.com/watch?v=ba5io5FcBbk
http://www.youtube.com/watch?v=lhSLRmWvWuQ
http://www.youtube.com/watch?v=YIpf2P68IPg
Crticism please. I want to get better.
your help is appreciated.
http://www.youtube.com/watch?v=RfiF4bJFPpM
http://www.youtube.com/watch?v=ba5io5FcBbk
http://www.youtube.com/watch?v=lhSLRmWvWuQ
http://www.youtube.com/watch?v=YIpf2P68IPg
Crticism please. I want to get better.
your help is appreciated.
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http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
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http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
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http://www.rescindx.ca
Freakin' mind-boggling, animal! You flew off the floor, even with the 625. A bit of advice from a certified nobody: I'd work on some super-heavy lockouts and some deadlifts with bands. They'll help the lockout. Some mid and upper back work would help to keep the back from rounding and help to lock the shoulders back at the top. Having said that, I probably blow out my colon trying to ROLL 625 across the floor! OSM! OSM! OSM!
- Shawn
- Shawn
Thanks Shawn
I also see in the video that I locked out my legs way to early, it forced me into that rounded back stuck at the top bullshit.
Thanks for the info, I like heavy lockouts
I also see in the video that I locked out my legs way to early, it forced me into that rounded back stuck at the top bullshit.
Thanks for the info, I like heavy lockouts
http://www.ultimatefitnessgyms.com
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
hi PaulV little freak lolll have you ever thought on the deadlift skipping to heavier weight like 585, 605, 625 that is to much maybe next time 585 to 625 or more
EX :Like i do 225X10 405X10 605X5 then over 700 if i miss well better luck next time lol or sometime ill lower the weight a bit.
pound for pound you're the KING

EX :Like i do 225X10 405X10 605X5 then over 700 if i miss well better luck next time lol or sometime ill lower the weight a bit.
pound for pound you're the KING


Yeah Yves,
This time I actually cut back a little more than usual, but now that I know where I'm at weight wise I'll jump up faster.
Thanks Man
This time I actually cut back a little more than usual, but now that I know where I'm at weight wise I'll jump up faster.
Thanks Man
http://www.ultimatefitnessgyms.com
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
- Murray Anderson
- Mr. Stubbyfingers
- Posts: 593
- Joined: Tue Jan 27, 2004 10:09 pm
http://www.youtube.com/watch?v=p7IUNfFJ_w0
http://www.youtube.com/watch?v=mYtS3Bq2beI
http://www.youtube.com/watch?v=cXQhoQU4PJM
Here's a few for the collection.
Murray[/url]
http://www.youtube.com/watch?v=mYtS3Bq2beI
http://www.youtube.com/watch?v=cXQhoQU4PJM
Here's a few for the collection.
Murray[/url]
Murray Anderson
______________
http://www.powerlifting.ca/kilopound.html KILOS TO LBS CONVERSION CHART
http://www.murrayandersonstrong.com
http://twitter.com/bigmurrayjunior
"strength is the product of struggle, you must do what others don't to achieve what others won't"
______________
http://www.powerlifting.ca/kilopound.html KILOS TO LBS CONVERSION CHART
http://www.murrayandersonstrong.com
http://twitter.com/bigmurrayjunior
"strength is the product of struggle, you must do what others don't to achieve what others won't"
http://www.ultimatefitnessgyms.com
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
http://www.ufpaul.blogspot.com
Canada's Strongest Man 105kg
SPONSORED BY:
http://www.rescindx.ca
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