Videos Thread

OntarioStrongman competitions, training or general Q&A.

Moderators: Grant, jordanfoley

Post Reply
PaulV
OSM 2009-10-11
OSM 2009-10-11
Posts: 2100
Joined: Tue Sep 06, 2005 6:26 pm

Post by PaulV » Sun Feb 03, 2008 3:14 pm


User avatar
YvesF
Rehab is fun!!
Posts: 417
Joined: Fri May 26, 2006 11:24 pm

Post by YvesF » Mon Feb 04, 2008 8:24 am

Nice deadlift Paul on the deadlift!!! You’re getting closer to the big boys.
Train hard and smart and ouff the OSM might be yours soon

User avatar
mightychihuahua
Senior strongman
Posts: 110
Joined: Fri Jul 16, 2004 8:01 pm

Re: Videos Thread

Post by mightychihuahua » Wed Apr 23, 2008 7:01 am

first time out lifting rocks this year, this rock was the heaviest i've ever lifted.


http://www.youtube.com/watch?v=iKeFvVrk-04

RichMachell
OSA Supporter
OSA Supporter
Posts: 1217
Joined: Sat Dec 09, 2006 9:55 pm
Location: Trenton, ON

Re: Videos Thread

Post by RichMachell » Thu Apr 24, 2008 8:44 am

That is one big f'n rock. Good job.

User avatar
mightychihuahua
Senior strongman
Posts: 110
Joined: Fri Jul 16, 2004 8:01 pm

Re: Videos Thread

Post by mightychihuahua » Thu May 01, 2008 6:43 am

thanks, it was a nasty rock, next step is to pick it up and then go for a walk!

TheGame
6x OSM
Posts: 18
Joined: Sun Aug 15, 2004 11:07 am

Re: Videos Thread

Post by TheGame » Thu May 01, 2008 8:10 pm

First I want to say good lift... keep it up....

The Second thing I want to say is I do not know if you know that sumo deadlifting is not allowed in strongman conventional only.

Sorry if you know this and you are doing sumo as a training to hit different muscle groups keep it up then.

Hate to see someone focus on a lift that you will not really be doing.

My apologies
I went back a page... (I started on page 5 of this thread) I did not know you were doing powerlifting... I do now that a saw your vids.... keep up the good work

Travis

RYANDEVRIES
Senior strongman
Posts: 178
Joined: Mon Feb 04, 2008 9:11 pm

Re: Videos Thread

Post by RYANDEVRIES » Sun Aug 10, 2008 8:28 pm

Mark Bell is sick!

800lb box squat +400lbs of chain
http://www.youtube.com/watch?v=KWXILv0eDXg

If I do this before I die I will die happy.
I won't bow to something that I've never seen
I can't believe in something that doesn't believe in me
I'm not blood of your blood, I'm no son of your god
I've no faith in your fate
Still I find salvation.....5FDP

RichMachell
OSA Supporter
OSA Supporter
Posts: 1217
Joined: Sat Dec 09, 2006 9:55 pm
Location: Trenton, ON

Re: Videos Thread

Post by RichMachell » Thu Aug 21, 2008 5:52 am

This looks quite difficult and awkward doesn't it??

http://www.youtube.com/watch?v=lwN-okEr ... re=related

Grant
Accident Prone
Posts: 2126
Joined: Wed Jan 14, 2004 12:07 am

Re: Videos Thread

Post by Grant » Sat Aug 23, 2008 4:13 pm

Steve Bourgeois: 8 plate rack deadlifts for reps

http://www.youtube.com/watch?v=AUBQfDZMhu8
G. Buhr

User avatar
Kyler Crawford
Strongman
Posts: 91
Joined: Sun Jun 29, 2008 8:05 pm
Location: Ottawa

Re: Videos Thread

Post by Kyler Crawford » Tue Oct 14, 2008 6:41 pm


IronPaul
Papa Pauly
Papa Pauly
Posts: 812
Joined: Wed Jan 28, 2004 8:40 pm

Re: Videos Thread

Post by IronPaul » Thu Dec 11, 2008 12:10 pm

A training clip from this morning...

http://www.youtube.com/watch?v=-GTSm85Zm6I

User avatar
Biker
Veteran Strongman
Posts: 564
Joined: Thu Aug 16, 2007 10:16 pm
Location: Ontario

Re: Videos Thread

Post by Biker » Mon Dec 29, 2008 11:37 pm

http://www.youtube.com/watch?v=1C1itR3C5qE

Please excuse the geeeeey gym, got a free trial membership...

3 set of 5 singles, trying to work up to 400 after using the miracle foam roller to fix my shoulder.

3 weeks ago I was struggling with 225. With my shoulder healed, I have all my drive off the bottom, but gotta get the tri's working to help out with the top third.

Sorry excuse for a vid, but it's my first one and it took me all night to figure out my stupid "simple" camera and youtube...

Cheers everyone,

Brent.

User avatar
Biker
Veteran Strongman
Posts: 564
Joined: Thu Aug 16, 2007 10:16 pm
Location: Ontario

Re: Videos Thread

Post by Biker » Wed Dec 31, 2008 5:36 pm

http://www.youtube.com/watch?v=IHbT6y28X3s

500lb DL after 5X3 deficit pulls with 320, 1X 3 with 410 and 1 off the floor with 470, then 3 500 pound singles.

Raw, no belt.

I borrowed the cutoff t-shirt from PaulV.

Brent.

User avatar
Biker
Veteran Strongman
Posts: 564
Joined: Thu Aug 16, 2007 10:16 pm
Location: Ontario

Front squat

Post by Biker » Thu Jan 08, 2009 8:01 pm

http://www.youtube.com/watch?v=MvnMaDhCZyQ

A few light sets after back squats. Deep enough?? Any alternative grip for this? My wrists are busting due to lack of flexibility. I've seen the (ahem) "bodybuilding" way with arms crossed in front, but I cant bring myself to do it...

RichMachell
OSA Supporter
OSA Supporter
Posts: 1217
Joined: Sat Dec 09, 2006 9:55 pm
Location: Trenton, ON

Re: Videos Thread

Post by RichMachell » Fri Jan 09, 2009 6:33 am

I do them the 'bodybuilding' way... :(

But then I'll just call them 'higher bar positioned Zercher squats'...
Or is it the gay way still? :lol:

Anyways I'd say you were low enough, good job.

Post Reply

Who is online

Users browsing this forum: No registered users and 9 guests