Dubreuilville Strongman
 
OntarioStrongman.ca

OntarioStrongman

Open discussion regarding the sport of Strongman in Ontario
It is currently Sun Jan 20, 2019 12:49 am

All times are UTC - 5 hours [ DST ]




Post new topic Reply to topic  [ 765 posts ]  Go to page Previous  1 ... 46, 47, 48, 49, 50, 51  Next
Author Message
 Post subject: Re: Videos Thread
PostPosted: Wed Jun 06, 2012 11:00 pm 
Offline
Volunteers to plan and host the 2016 OSM

Joined: Tue Nov 16, 2010 11:20 pm
Posts: 618
Location: Thunder Bay
Terry:
1) Screw you for making it even harder to achieve the best pushpress in ontario

2) Awesome press, looks like you can have 4 plates in range in no time.

_________________
Ben Thompson

"A master is someone who is fearless, become fearless"

"you gotta pull that bar like your rippin the head off a god damn lion
"


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Thu Jun 07, 2012 12:23 pm 
Offline
Volunteers to plan and host the 2016 OSM

Joined: Tue Nov 16, 2010 11:20 pm
Posts: 618
Location: Thunder Bay
Videos From Winkler "Mighty Man" Strongman competition.

Stones:
http://www.youtube.com/watch?v=BiBUCfoZ ... ture=inbox
Medely:
http://www.youtube.com/watch?v=w60LKjoVkto
Jeep Deadlift:
http://www.youtube.com/watch?v=888jbMY1-7o
Log Clean and Press:
http://www.youtube.com/watch?v=L_EE6lNBzJU

182lb One Arm DB Press :
http://www.youtube.com/watch?v=aBrc26QWIdw

_________________
Ben Thompson

"A master is someone who is fearless, become fearless"

"you gotta pull that bar like your rippin the head off a god damn lion
"


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Thu Jun 07, 2012 9:40 pm 
Offline
Veteran Strongman
User avatar

Joined: Sun Jan 25, 2009 8:07 pm
Posts: 751
Nice job.

Log c and p vid:
Your being too nice to the log on the way down. You are wasting a lot of energy slowly bringing it down and lightly tapping the tires. I would waste no time and try to bounce the log off the tire so you do it faster with less energy.

Your clean looks like it could use some work. Seems like you are starting the roll with the log mid belly. You should try to position the log at the top of your sterdum and sqeeze back with your lats as hard as you can before you stand and start the roll. Thrust your hips forward and thrust back as you roll the log. This will help with really heavy logs. I needed to master this as I have weak biceps and can't muscle clean like what Luke does.


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Fri Jun 08, 2012 2:35 am 
Offline
Volunteers to plan and host the 2016 OSM

Joined: Tue Nov 16, 2010 11:20 pm
Posts: 618
Location: Thunder Bay
TREX wrote:
Nice job.

Log c and p vid:
Your being too nice to the log on the way down. You are wasting a lot of energy slowly bringing it down and lightly tapping the tires. I would waste no time and try to bounce the log off the tire so you do it faster with less energy.

Your clean looks like it could use some work. Seems like you are starting the roll with the log mid belly. You should try to position the log at the top of your sterdum and sqeeze back with your lats as hard as you can before you stand and start the roll. Thrust your hips forward and thrust back as you roll the log. This will help with really heavy logs. I needed to master this as I have weak biceps and can't muscle clean like what Luke does.



Thanks man!
Good strategy for lowering it quicker, i was actually wondering how i could have sped it up to get more reps in the 60 seconds... that will work well. My log clean has seemed to be decent on 12 and 13 inch logs, but with the 10 inch log it was awful, but your right i do need some tech work on it. Thanks for the advice.

_________________
Ben Thompson

"A master is someone who is fearless, become fearless"

"you gotta pull that bar like your rippin the head off a god damn lion
"


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Fri Jun 08, 2012 11:36 pm 
Offline
OSM 2013
User avatar

Joined: Wed Feb 04, 2009 10:16 pm
Posts: 250
Location: Trenton, On
Toronto Supershow Vid

http://www.youtube.com/watch?v=kcShGgNzC-w

_________________
Ben Ruckstuhl, OSM 2013

3rd at CSM 2013

Sponsored By: Twisted Mounty Canadian Hardcore Apparel


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sat Jun 09, 2012 9:15 am 
Offline
OSM 2012
User avatar

Joined: Fri Mar 09, 2007 9:53 pm
Posts: 1962
Location: Chatham, Ontario
Good vid Ben. You're looking great this year, keep the train rolling man...see you at OSM.

_________________
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sat Jun 09, 2012 9:17 am 
Offline
OSM 2012
User avatar

Joined: Fri Mar 09, 2007 9:53 pm
Posts: 1962
Location: Chatham, Ontario
Terry, that 380lbs was way too easy...had another 40lbs easily...get it done.

_________________
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sat Jun 09, 2012 12:18 pm 
Offline
Volunteers to plan and host the 2016 OSM

Joined: Tue Nov 16, 2010 11:20 pm
Posts: 618
Location: Thunder Bay
Seeing a 420 pushpress would be a beauty thats for sure!


Pretty sure i abuse this thread with too many videos, but heres another PR!

330-4 Push Press/Jerk:
http://www.youtube.com/watch?v=Yn67asIQMrk

_________________
Ben Thompson

"A master is someone who is fearless, become fearless"

"you gotta pull that bar like your rippin the head off a god damn lion
"


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sat Jun 09, 2012 1:43 pm 
Offline
Veteran Strongman
User avatar

Joined: Sun Jan 25, 2009 8:07 pm
Posts: 751
The Iron Viking wrote:
Terry, that 380lbs was way too easy...had another 40lbs easily...get it done.



Ok. I wil try 400 next week. Because I am a leg drive presser I imagine there is an inflection point where it is easy and thena few more lbs leaves not enough initial burst to get it where I can press it out overhead.


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Mon Jun 11, 2012 9:25 pm 
Offline
Veteran Strongman
User avatar

Joined: Sun Jan 25, 2009 8:07 pm
Posts: 751
Event Training Log PR
http://www.youtube.com/watch?v=RikXwp9L ... e=youtu.be

I usually dont get animated like that, but I was pretty stoked.


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Tue Jun 12, 2012 7:34 am 
Offline
OSM 2012
User avatar

Joined: Fri Mar 09, 2007 9:53 pm
Posts: 1962
Location: Chatham, Ontario
T Rex re-establishing some dominance...nice.

_________________
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sun Jun 17, 2012 4:46 pm 
Offline
Who's yo' daddy?
Who's yo' daddy?

Joined: Sat Mar 15, 2008 2:51 pm
Posts: 1309
Location: The Awesome Lair
Near miss 380 log

http://www.youtube.com/watch?v=b3o6qeZHWzo

_________________
Lance Lavallee

"Stand up and Load it"

UFGyms.com

Sponsored by:
http://www.rescindx.ca


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Sun Jun 17, 2012 5:37 pm 
Offline
Veteran Strongman
User avatar

Joined: Sun Jan 25, 2009 8:07 pm
Posts: 751
365lb Log vid from today (right after truck pull training) - Not really sure what my max is right now, but thinking somewhere between 10-20lbs. Only one way to find out I guess.

Been pressing too heavy lately all together. Only reason I went this heavy today was because Josh egged me on so I had to to beat him, lol. You will get 365 next time big Josh.


http://www.youtube.com/watch?v=plLlzLh7 ... e=youtu.be


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Mon Jun 18, 2012 7:09 pm 
Offline
Official board troll
Official board troll

Joined: Sat Sep 15, 2007 8:30 pm
Posts: 723
lance wrote:


Yeah that's about as close as it gets.


Top
 Profile  
 
 Post subject: Re: Videos Thread
PostPosted: Mon Jun 25, 2012 7:23 pm 
Offline
Veteran Strongman

Joined: Sat Mar 18, 2006 7:24 pm
Posts: 510
Log pressing from yesterday. Not up with everyone else just yet, but still happy with this. Worked up to 340X1.


_________________
Adam Witzel


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 765 posts ]  Go to page Previous  1 ... 46, 47, 48, 49, 50, 51  Next

All times are UTC - 5 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 12 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group