Lower Back Problems

Q & A with Dr. Feelgood, Canada's Strongest Chiropractor

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TylerD
Strongman In Training
Posts: 6
Joined: Tue Apr 02, 2013 9:36 pm
Location: London, Ontario

Lower Back Problems

Post by TylerD » Mon Jul 08, 2013 1:25 pm

Last year I herniated a lowerback disc in my back doing deadlifts. I have rehabilitated myself beyond where I was before I hurt myself. My problem is the pain post workouts, especially deadlift/squat days. I have a great stretch routine but am wondering if any of you have experienced a similar injury do you have any suggestions be it stretches/therapies/warmups/cooldowns/etc that have worked to release the lower back tension and helped limit the pain?
Tyler Desplenter

jordanfoley
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Re: Lower Back Problems

Post by jordanfoley » Mon Jul 08, 2013 3:03 pm

Jordan Foley

STRENGTH IS A CHOICE

www.jfoleystrength.com

TylerD
Strongman In Training
Posts: 6
Joined: Tue Apr 02, 2013 9:36 pm
Location: London, Ontario

Re: Lower Back Problems

Post by TylerD » Mon Jul 08, 2013 9:19 pm

Great video Jordan. I follow most of your suggestions already but a couple new things try. Thanks!
Tyler Desplenter

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