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TylerD
 Post subject: Lower Back Problems
PostPosted: Mon Jul 08, 2013 1:25 pm 
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Strongman In Training

Joined: Tue Apr 02, 2013 9:36 pm
Posts: 6
Location: London, Ontario
Last year I herniated a lowerback disc in my back doing deadlifts. I have rehabilitated myself beyond where I was before I hurt myself. My problem is the pain post workouts, especially deadlift/squat days. I have a great stretch routine but am wondering if any of you have experienced a similar injury do you have any suggestions be it stretches/therapies/warmups/cooldowns/etc that have worked to release the lower back tension and helped limit the pain?

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jordanfoley
 Post subject: Re: Lower Back Problems
PostPosted: Mon Jul 08, 2013 3:03 pm 
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Joined: Mon Jul 04, 2005 3:09 pm
Posts: 2115
http://www.youtube.com/watch?v=tB-rLQQbBAA

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Jordan Foley

STRENGTH IS A CHOICE

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TylerD
 Post subject: Re: Lower Back Problems
PostPosted: Mon Jul 08, 2013 9:19 pm 
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Strongman In Training

Joined: Tue Apr 02, 2013 9:36 pm
Posts: 6
Location: London, Ontario
Great video Jordan. I follow most of your suggestions already but a couple new things try. Thanks!

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