Videos Thread
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Re: Videos Thread
Terry:
1) Screw you for making it even harder to achieve the best pushpress in ontario
2) Awesome press, looks like you can have 4 plates in range in no time.
1) Screw you for making it even harder to achieve the best pushpress in ontario
2) Awesome press, looks like you can have 4 plates in range in no time.
Ben Thompson
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
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- Volunteers to plan and host the 2016 OSM
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Re: Videos Thread
Videos From Winkler "Mighty Man" Strongman competition.
Stones:
http://www.youtube.com/watch?v=BiBUCfoZ ... ture=inbox
Medely:
http://www.youtube.com/watch?v=w60LKjoVkto
Jeep Deadlift:
http://www.youtube.com/watch?v=888jbMY1-7o
Log Clean and Press:
http://www.youtube.com/watch?v=L_EE6lNBzJU
182lb One Arm DB Press :
http://www.youtube.com/watch?v=aBrc26QWIdw
Stones:
http://www.youtube.com/watch?v=BiBUCfoZ ... ture=inbox
Medely:
http://www.youtube.com/watch?v=w60LKjoVkto
Jeep Deadlift:
http://www.youtube.com/watch?v=888jbMY1-7o
Log Clean and Press:
http://www.youtube.com/watch?v=L_EE6lNBzJU
182lb One Arm DB Press :
http://www.youtube.com/watch?v=aBrc26QWIdw
Ben Thompson
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
Re: Videos Thread
Nice job.
Log c and p vid:
Your being too nice to the log on the way down. You are wasting a lot of energy slowly bringing it down and lightly tapping the tires. I would waste no time and try to bounce the log off the tire so you do it faster with less energy.
Your clean looks like it could use some work. Seems like you are starting the roll with the log mid belly. You should try to position the log at the top of your sterdum and sqeeze back with your lats as hard as you can before you stand and start the roll. Thrust your hips forward and thrust back as you roll the log. This will help with really heavy logs. I needed to master this as I have weak biceps and can't muscle clean like what Luke does.
Log c and p vid:
Your being too nice to the log on the way down. You are wasting a lot of energy slowly bringing it down and lightly tapping the tires. I would waste no time and try to bounce the log off the tire so you do it faster with less energy.
Your clean looks like it could use some work. Seems like you are starting the roll with the log mid belly. You should try to position the log at the top of your sterdum and sqeeze back with your lats as hard as you can before you stand and start the roll. Thrust your hips forward and thrust back as you roll the log. This will help with really heavy logs. I needed to master this as I have weak biceps and can't muscle clean like what Luke does.
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Re: Videos Thread
TREX wrote:Nice job.
Log c and p vid:
Your being too nice to the log on the way down. You are wasting a lot of energy slowly bringing it down and lightly tapping the tires. I would waste no time and try to bounce the log off the tire so you do it faster with less energy.
Your clean looks like it could use some work. Seems like you are starting the roll with the log mid belly. You should try to position the log at the top of your sterdum and sqeeze back with your lats as hard as you can before you stand and start the roll. Thrust your hips forward and thrust back as you roll the log. This will help with really heavy logs. I needed to master this as I have weak biceps and can't muscle clean like what Luke does.
Thanks man!
Good strategy for lowering it quicker, i was actually wondering how i could have sped it up to get more reps in the 60 seconds... that will work well. My log clean has seemed to be decent on 12 and 13 inch logs, but with the 10 inch log it was awful, but your right i do need some tech work on it. Thanks for the advice.
Ben Thompson
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
Re: Videos Thread
Ben Ruckstuhl, OSM 2013
3rd at CSM 2013
Sponsored By: Twisted Mounty Canadian Hardcore Apparel
3rd at CSM 2013
Sponsored By: Twisted Mounty Canadian Hardcore Apparel
- The Iron Viking
- OSM 2012
- Posts: 1962
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Re: Videos Thread
Good vid Ben. You're looking great this year, keep the train rolling man...see you at OSM.
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
- The Iron Viking
- OSM 2012
- Posts: 1962
- Joined: Fri Mar 09, 2007 9:53 pm
- Location: Chatham, Ontario
- Contact:
Re: Videos Thread
Terry, that 380lbs was way too easy...had another 40lbs easily...get it done.
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
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- Volunteers to plan and host the 2016 OSM
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Re: Videos Thread
Seeing a 420 pushpress would be a beauty thats for sure!
Pretty sure i abuse this thread with too many videos, but heres another PR!
330-4 Push Press/Jerk:
http://www.youtube.com/watch?v=Yn67asIQMrk
Pretty sure i abuse this thread with too many videos, but heres another PR!
330-4 Push Press/Jerk:
http://www.youtube.com/watch?v=Yn67asIQMrk
Ben Thompson
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
"A master is someone who is fearless, become fearless"
"you gotta pull that bar like your rippin the head off a god damn lion"
Re: Videos Thread
The Iron Viking wrote:Terry, that 380lbs was way too easy...had another 40lbs easily...get it done.
Ok. I wil try 400 next week. Because I am a leg drive presser I imagine there is an inflection point where it is easy and thena few more lbs leaves not enough initial burst to get it where I can press it out overhead.
Re: Videos Thread
Event Training Log PR
http://www.youtube.com/watch?v=RikXwp9L ... e=youtu.be
I usually dont get animated like that, but I was pretty stoked.
http://www.youtube.com/watch?v=RikXwp9L ... e=youtu.be
I usually dont get animated like that, but I was pretty stoked.
- The Iron Viking
- OSM 2012
- Posts: 1962
- Joined: Fri Mar 09, 2007 9:53 pm
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Re: Videos Thread
T Rex re-establishing some dominance...nice.
2 x Ontario's Strongest Man- 2014 & 2012
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
Luke Skaarup "The Iron Viking"
http://www.lukeskaarup.com
http://www.youtube.com/user/lskaarup
Re: Videos Thread
365lb Log vid from today (right after truck pull training) - Not really sure what my max is right now, but thinking somewhere between 10-20lbs. Only one way to find out I guess.
Been pressing too heavy lately all together. Only reason I went this heavy today was because Josh egged me on so I had to to beat him, lol. You will get 365 next time big Josh.
http://www.youtube.com/watch?v=plLlzLh7 ... e=youtu.be
Been pressing too heavy lately all together. Only reason I went this heavy today was because Josh egged me on so I had to to beat him, lol. You will get 365 next time big Josh.
http://www.youtube.com/watch?v=plLlzLh7 ... e=youtu.be
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Re: Videos Thread
Yeah that's about as close as it gets.
Re: Videos Thread
Log pressing from yesterday. Not up with everyone else just yet, but still happy with this. Worked up to 340X1.
Adam Witzel
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