This is an OntarioStrongman.ca partial mirror of his website, exactly as JV had published it, comprising the bulk of his training articles. Although his original site has vanished from the internet, it was an invaluable training reference for thousands, and should remain so.
IS SHORT! INDEX (Updated 12-21-02)
BY REQUEST! INDEX (Updated 12-12-02)
J.V. ASKEM PERFORMING AN OVERHEAD SUPPORT WITH 400 POUNDS.
THE PURPOSE OF THIS WEB SITE IS to acquaint strength athletes, coaches, personal trainers, and fitness enthusiasts with the benefits of a new training system that I have developed, and to enhance the overall health and fitness of the same.
IRON GAME BULLETIN BOARD
LIFTING SCHEDULE & PROMOTERS
THE CABLE/ BAR GUY'S FEATURES
|3. J.V's FARMERS WALK IMPLEMENTS|
|J.V's LEG CURL/ EXTENSION ATTACHMENT|
|4. CREATING A STRENGTH
Part 1: Foundation/ Maintenance Training
Part 2: The "5X5" Principle
Part 3: Athletic Weight Training
CLICK HERE>>> PARTS: 1 THROUGH 3
|5. LEARNING THE BASICS
Part 1: Clean Pulls & Cleans
Part 2: Snatching & Snatch Pulls
Part 3: The Power Clean & Push Press
Part 4: Quality Over Quantity
Part 5: The Critical Pulling Height Distance
Part 6: A Jerk Is A Jerk!!!!!!!
Part 7: No Man's Land!
Part 8: The Muscle Snatch
CLICK HERE >>> PARTS: 1 THROUGH 8
|6. A PRESSING
Part 1: The Olympic Press
Part 2: Strict Pressing
Part 3: The Overhead Press Rules
CLICK HERE >>> PARTS: 1 THROUGH 3
|7. KNOWING YOUR HISTORY
Part 1: Power Lifting As An Olympic Sport?!?!
Part 2: Power Lifting's Roots.
Part 3: Power Lifting's Roots, The Women
Part 4: Cleans versus Continentals!
CLICK HERE>>> PARTS: 1 THROUGH 4
|8. GRIP RELATED ARTICLES
Part 1: Training The Grip, Part 1
Part 2: Training The Grip, Part 2
Part 3: Analysis Of Thick Bar Lifting
CLICK HERE>>>>PARTS: 1 THROUGH 3
|9. IMPORTANT ASSISTANCE
A. Front Squats
B. Good Mornings
C. Hack Lifts
D. Romanian Deadlifts
F. Zercher Lifts & Zercher Squats
CLICK HERE>>>> PARTS: A THROUGH F
|10. OTHER FEATURES
A. Squats For Athletic Weight Training
B. Dead Lifting
C. Dead Lifting, Part 2
D. Reversed Leg Raise Attachment
E. The Hook Grip
F. Inexpensive Lifting Shoes
G. Weighed Push Ups
CLICK HERE > PARTS: A THROUGH F
|11.STRONGMAN ARTICLES INDEX|
BY J.V. ASKEM
ALL RIGHTS RESERVED UNDER
UNITED STATES COPYRIGHT LAW