LEARNING THE BASICS
P. 1
Part 1: CLEANS AND CLEAN PULLS.

Part 2: SNATCHING AND SNATCH PULLS.

Part 3: THE POWER CLEAN AND PUSH PRESS.

Part 4: QUALITY OVER QUANTITY.

Part 5: THE CRITICAL PULLING HEIGHT DISTANCE

Part 6: A JERK IS A JERK!!!!!!!

Part 7: NO MAN'S LAND!!!

Part 8: THE MUSCLE SNATCH

BACK TO HOME PAGE